The Training of a Shaolin Monk

The life of a Shaolin monk is a hard path to spiritual and physical self-improvement. On this path, monks have to face many challenges and undergo exhausting training based on ancient traditions that have not changed for hundreds of years. The monks train seven days a week to perfect their skills. It’s not easy to understand the essence of their lifestyle, but we will try to do it anyway. So why are the Shaolin monks so cool?